Nine Good Reasons to eat a Salad Everyday

•  Protect your heart
• Improve muscle performance
• Improves skin tone
• Get an herbal boost
• Build strong bones
• Protect your peepers
• A natural source of fibre
• Weight control
• Nutritional Benefit

 Slicing a quarter of an avocado and adding it to your greens will also give you a boost. These foods also help the body to absorb all of the protective compounds, phytochemicals, and lutein.

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About Mathers

Mathers is a communication student who studies at African University College of Communication "and loves to write about anything that brings development into society"