Healthy lifestyle: tips to a longer life



What is a healthy lifestyle, exactly?

    Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.

    




About Mathers

Mathers is a communication student who studies at African University College of Communication "and loves to write about anything that brings development into society"
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